A quotation from a poster in earlier blog entry contributed by Stephanie:
Jinny, #9
“I tried on a train
bridge where there's a boardwalk, and it was dark too.... And also, in the
public park...of beautiful downtown saskatoon!!!! it gave me an adrenaline
rush, the feeling of getting caught....it was daring. i gotta try more HOT
spots. Hehehehe”It is understood that physical activity encourages the production of neurotransmitters and hormones that affect mood.
- Adrenaline: "fight or flight" - sensory alertness
- Endorphins: a natural opiate, painkiller - sense of euphoria
- Serotonin: neurotransmitter that influences mood, sexual desire, appetite, etc.
Sources:
http://www.imagineyh.com/html/health_fitness/fitness/article/article2_sept002.php3
http://www.webmd.com/depression/features/serotonin
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